Grade 3General knowledgequiz16 questions

Healthy eating

Grade 3: food groups, balanced plate, water, sugar and salt.

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Free to play. Teams answer on one screen; your phone is the remote. No student devices.

Questions

  1. Which food group do apples and carrots belong to?

    • Dairy foods
    • Fruits and vegetables
    • Grains and bread
    • Sweet treats
    Show answerFruits and vegetables

  2. Which food is a dairy food?

    • Banana
    • Cheese
    • Egg
    • Rice
    Show answerCheese

  3. Which food gives your body protein?

    • Fish
    • Jam
    • Lemonade
    • Lettuce
    Show answerFish

  4. Which of these is a grain food?

    • Chicken
    • Pasta
    • Spinach
    • Yogurt
    Show answerPasta

  5. Eggs, beans and meat are all foods that give us protein. (True or false?)

    Show answerTrue

  6. On a balanced plate, which food should take up the most space?

    • Butter
    • Fried snacks
    • Fruits and vegetables
    • Sweets
    Show answerFruits and vegetables

  7. Why do we eat a balanced mix of foods?

    • To avoid ever feeling hungry
    • To eat only our favorite food
    • To get what our body needs
    • To make meals look boring
    Show answerTo get what our body needs

  8. Name one food you could put on a balanced plate with rice and fish. (Answer out loud)

    Show answerA vegetable, such as broccoli, carrots or salad (any fitting vegetable or fruit)

  9. What is the healthiest drink to have when you are thirsty?

    • Milkshake
    • Soda
    • Sweet juice drink
    • Water
    Show answerWater

  10. Your body needs water, especially when you play sports or it is hot. (True or false?)

    Show answerTrue

  11. About how much of your body is water: a little, half, or more than half? (Answer out loud)

    Show answerMore than half (about 60%)

  12. Which word on a food label can mean the food has added sugar?

    • Calcium
    • Fiber
    • Protein
    • Syrup
    Show answerSyrup

  13. Eating lots of sugary snacks every day is good for your teeth. (True or false?)

    Show answerFalse

  14. What can happen to your teeth if you have too much sugar?

    • Cavities
    • They become stronger
    • They grow faster
    • They turn into bones
    Show answerCavities

  15. Name one salty snack that we should not eat too often. (Answer out loud)

    Show answerChips, salted nuts, crackers or similar (any salty snack)

  16. What is a healthy way to add flavor to food instead of lots of salt?

    • Extra butter
    • Herbs
    • More sugar
    • Sweet sauce
    Show answerHerbs

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