Screen time
Grade 3: healthy screen habits, breaks, sleep and screens, offline fun.
Free to play. Teams answer on one screen; your phone is the remote. No student devices.
Questions
Which is a healthy screen habit?
- Holding the screen right against your nose
- Lying in the dark with the screen close
- Sitting up with the screen at a good distance
- Watching while skipping all your meals
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Sitting up with the screen at a good distanceWho can help you decide how long to use screens each day?
- A parent or carer
- Nobody at all
- Only your pet
- The screen itself
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A parent or carerToo much screen time can make your eyes feel tired. (True or false?)
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TrueWhat is a good screen habit before you start a show?
- Agree on when you will stop
- Hide so nobody knows
- Promise to never stop
- Turn the volume to the max
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Agree on when you will stopWhy should you take breaks from screens?
- To forget what you watched
- To make the screen faster
- To rest your eyes and move your body
- To use up more battery
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To rest your eyes and move your bodyWhat is a good thing to do during a screen break?
- Read the screen's tiny text
- Sit still without moving
- Stare at another screen
- Stretch or walk around
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Stretch or walk aroundTo rest your eyes from a screen, what far-away thing can you look at? (Answer out loud)
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Something far away, like a tree outside a windowAbout how often is it good to take a short break from a screen?
- Every 20 to 30 minutes
- Every 5 hours
- Never
- Once a week
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Every 20 to 30 minutesWhen is a good time to turn screens off before bedtime?
- About an hour before bed
- Never, keep them on
- Only when you are asleep
- Right after you wake up
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About an hour before bedIt is a good idea to watch a screen in bed until you fall asleep. (True or false?)
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FalseWhere is the best place to keep a tablet at night?
- Next to your face
- On your bed, playing
- Outside your bedroom, charging
- Under your pillow
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Outside your bedroom, chargingName one calm activity to do instead of a screen before sleeping. (Answer out loud)
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Reading a book (or listening to a story, or drawing)Which of these is an offline activity?
- Building with blocks
- Chatting by video call
- Playing an app game
- Watching a video
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Building with blocksPlaying outside is a way to have fun without a screen. (True or false?)
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TrueName one fun game you can play with friends without any screen. (Answer out loud)
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Any offline game, such as tag, hide and seek or a board gameWhich offline activity needs paper and pencils or crayons?
- Drawing
- Gaming online
- Streaming
- Texting
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Drawing