Exercise and hygiene
Grade 2: exercise keeps us healthy, heart beats faster when we run, washing hands stops germs, food groups for energy and growth, sleep.
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Questions
Which of these is a good way to exercise?
- Lying in bed
- Playing tag
- Sitting still
- Watching TV
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Playing tagExercise helps keep our bodies strong and healthy. (True or false?)
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TrueWhich part of the body gets stronger when we exercise?
- Eyelashes
- Hair
- Muscles
- Nails
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MusclesWhat happens to your heart when you run fast?
- It beats faster
- It beats slower
- It beats the same
- It stops beating
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It beats fasterWhat do we call the beat you can feel on your wrist? (Answer out loud)
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PulseWhat does your heart do?
- Breaks down food
- Helps you see
- Makes you taste
- Pumps blood around the body
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Pumps blood around the bodyWhy do we wash our hands with soap and water?
- To get rid of germs
- To help us grow taller
- To make hands bigger
- To make hands warm
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To get rid of germsWe should wash our hands before we eat. (True or false?)
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TrueName one time when you should wash your hands. (Answer out loud)
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After using the toilet, before eating, after playing outside, or after sneezingWhich foods give us lots of energy to run and play?
- Bread, rice and pasta
- Ice and water
- Lettuce and cucumber
- Salt and pepper
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Bread, rice and pastaWhich food has protein to help our bodies grow and repair?
- Eggs
- Lemonade
- Lollipops
- Sweets
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EggsFruit and vegetables are bad for our bodies. (True or false?)
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FalseName one food that is a good source of protein. (Answer out loud)
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Fish, meat, eggs, beans, nuts or cheeseAbout how many hours of sleep does a child aged 7 or 8 need each night?
- About 10 hours
- About 15 hours
- About 3 hours
- About 5 hours
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About 10 hoursWhy is sleep good for us?
- It lets our bodies rest and grow
- It makes germs grow
- It makes muscles weaker
- It stops the heart
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It lets our bodies rest and growWhich helps you sleep well at night?
- A calm bedtime routine
- Bright screens in bed
- Loud music at bedtime
- Running around before bed
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A calm bedtime routine