Fitness and wellbeing: sentences

Worksheet: Fitness and wellbeing: sentences

Name:Class:

Answer the questions.

1. It’s important to ___ every day to stay hydrated.
   a) drank waterb) drink waterc) drinking waterd) drinks water
2. It’s important to ___ for eight hours every day.
   a) sleepb) sleepingc) sleepsd) slept
3. It’s important to ___ your muscles every day.
   a) stretchb) stretchedc) stretchesd) stretching
4. It’s important to ___ after school every day.
   a) relaxb) relaxedc) relaxesd) relaxing
5. It’s important to ___ every day for good nutrition.
   a) ate fruitb) eat fruitc) eating fruitd) eats fruit
6. How long? ___ for three weeks.
   a) I swimb) I swimmingc) I was swimmingd) I’ve been swimming
7. ___ for two weeks to feel calm.
   a) I meditateb) I meditatingc) I'm meditated) I’ve been meditating
8. ___ for four weeks to get fit.
   a) I been runningb) I runc) I've been rund) I’ve been running
9. I’ve been doing yoga ___ six weeks.
   a) agob) duringc) ford) since
10. She’s ___ sleeping better for two weeks.
    a) beb) beenc) beingd) was
11. It’s important to have ___ every day.
    a) a balance dietsb) a balanced dietc) a diet balanced) balanced a diet
12. ___ every morning for five weeks.
    a) I stretchingb) I'm stretchc) I've been stretchd) I’ve been stretching
13. Tom hurt his leg, so he ___ for two weeks.
    a) has been restingb) has restc) have been restingd) is rest
14. We ___ sweets for three weeks to cut calories.
    a) don’t been eatingb) hasn’t been eatingc) haven’t been eatingd) haven’t eat
15. It’s important to ___ every day, especially before exams.
    a) manage stressb) managed stressc) manages stressd) managing stress
16. It’s important to ___ so healthy habits become easy.
    a) build a routineb) building a routinec) builds a routined) built a routine