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Fitness and wellbeing

B1 · English · 16 questions

A free printable worksheet for grades 6 and 7 (CEFR B1): talk about healthy habits for body and mind. It has 16 questions with flashcards to cut out, writing and gap-fill exercises, and the answers on the last page. Print it here or download the PDF, then play the same words as a team game on the board. More English worksheets for grades 6 and 7.

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Tip: print on A4, cut the flashcards along the dashed lines. The answers are on the last page.

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Flashcards

fitness
wellbeing
workout
balanced diet
nutrition
calorie
stress
relax
sleep
meditation
energy
routine
injury
stretch
hydrate
habit

Worksheet: Fitness and wellbeing

Name:Class:

Write the word.

Fill in the gap.

balanced dietcalorieenergyfitnesshabithydrateinjurymeditationnutritionrelaxroutinesleepstressstretchwellbeingworkout

  1. Regular exercise improves your ______ and your mood.
  2. Spending time with friends is good for your ______.
  3. I do a short ______ before breakfast.
  4. A ______ includes fruit, vegetables and protein.
  5. Good ______ helps children grow strong.
  6. Every ______ in food gives your body energy.
  7. Too much homework can cause ______.
  8. I listen to quiet music to ______.
  9. Teenagers need eight or nine hours of ______.
  10. ______ helps me feel calm and focused.
  11. Breakfast gives me ______ for the whole morning.
  12. A daily ______ helps you stay healthy.
  13. He missed the match because of an ______.
  14. We ______ our legs before running.
  15. You should ______ often on hot days.
  16. Brushing your teeth is a healthy ______.

Answers

  1. fitness
  2. wellbeing
  3. workout
  4. balanced diet
  5. nutrition
  6. calorie
  7. stress
  8. relax
  9. sleep
  10. meditation
  11. energy
  12. routine
  13. injury
  14. stretch
  15. hydrate
  16. habit
  17. fitness
  18. wellbeing
  19. workout
  20. balanced diet
  21. nutrition
  22. calorie
  23. stress
  24. relax
  25. sleep
  26. meditation
  27. energy
  28. routine
  29. injury
  30. stretch
  31. hydrate
  32. habit